K3 Combat Systems Workshop
K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. I was given a date,…
-
-
Breathing – Part 1
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking…
-
ACL Prevention Begins in Grade School – Everything else is too late!
The Epidemic ACL tears are occurring at rates that are continuing to climb. ACL tears are occurring in younger and younger individuals every year. …
-
Finally, THE Transitional Kettlebell Swing
CAN YOU SAY “DRAMA QUEEN?” Why the drawn out progression to get you to doing a single leg (transitional) kettlebell swing? Especially when you could…
-
More on the “Transitional Swing”
Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone transitions into more complex swing…
-
Introducing, The “Transitional Swing”…
What is a one-legged kettlebell swing? A couple of weeks ago, Brett Jones wrote an article for StrongFirst that opened with this line: “What is the…
-
Strength and Fatigue Part 2
Preface: This article is a continuation of a series we are sharing that is slightly different than your typical article. This series is being written…
-
Mastery of the Kettlebell Swing
What is the purpose of the kettlebell swing? All versions of the Kettlebell Swing are awesome. I’m a huge fan of swinging kettlebells. After I…