K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop. I was given a date, and that was pretty much it. Of course, I committed…
Preface: DONT’ READ FURTHER UNTIL YOU READ THIS, I DON’T WANT YOU TO HATE ME TOO MUCH. I hope the take away from this isn’t that I hate running and that I hate runners. I hope…
Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind in every drill. And the day after camp was over, the only aches and pains…
I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve heard multiple people make those statements, and I honestly don’t know who to give credit…
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking about “breathing problems”. My response was something along the lines…
Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone transitions into more complex swing variations important? In the whole scope of things, it’s not….
