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Athletic Trainer | Kettlebells | Neurodevelopmental Continuum | Strength | Training | Uncategorized | you first

K3 Combat Systems Workshop

ByBrandon Hetzler December 6, 2018December 5, 2018

K3 Weekend Review Back in August or September, I got a text inviting me out to LA for a workshop.  I was given a date, and that was pretty much it.  Of course, I committed…

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Athletic Trainer | Injury | Neurodevelopmental Continuum | Strength | Training

Running MADE us human, but we have broken running.

ByBrandon Hetzler September 28, 2018May 13, 2021

Preface: DONT’ READ FURTHER UNTIL YOU READ THIS, I DON’T WANT YOU TO HATE ME TOO MUCH.  I hope the take away from this isn’t that I hate running and that I hate runners.  I hope…

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Basketball | Breathing | PriorityU | Strength | Training | you first

I survived my first basketball camp in 23 years!

ByBrandon Hetzler July 2, 2018July 2, 2018

Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind in every drill.  And the day after camp was over, the only aches and pains…

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Athletic Trainer | Injury | Neurodevelopmental Continuum | Strength

How do we think about strength?

ByBrandon Hetzler June 28, 2018June 28, 2018

I. Don’t think so. Anymore… “Strength is the Ultimate attribute.”   “Strength is a glass; everything else fills it.” I’ve heard multiple people make those statements, and I honestly don’t know who to give credit…

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Athletic Trainer | Breathing | Injury | Neurodevelopmental Continuum | Strength

Breathing – Part 1

ByBrandon Hetzler May 24, 2018May 23, 2018

Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking about “breathing problems”.  My response was something along the lines…

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Kettlebells | Swing | Training

More on the “Transitional Swing”

ByBrandon Hetzler May 4, 2018May 3, 2018

Why is this important? Great question.  We ARE just talking about swinging a hunk of iron.  Why is how someone transitions into more complex swing variations important?  In the whole scope of things, it’s not….

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