Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for me to try out and play around with. Like almost all of these, I have…
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are extensive, but one of the things a few people struggle…
Preface: DONT’ READ FURTHER UNTIL YOU READ THIS, I DON’T WANT YOU TO HATE ME TOO MUCH. I hope the take away from this isn’t that I hate running and that I hate runners. I hope…
Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind in every drill. And the day after camp was over, the only aches and pains…
I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve heard multiple people make those statements, and I honestly don’t know who to give credit…
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking about “breathing problems”. My response was something along the lines…
Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone transitions into more complex swing variations important? In the whole scope of things, it’s not….
Preface: This article is a continuation of a series we are sharing that is slightly different than your typical article. This series is being written by 2 different authors and blended together. This lends 2…
Preface: The next few article’s we are going to share with you are going to be different. They are being written by 2 different authors and blended together. This lends 2 different perspectives, 2 different…
