Bent Press: A new twist on an old lift.
Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for me to try out and…
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The Low Outlaw Rack
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are…
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Running MADE us human, but we have broken running.
Preface: DONT’ READ FURTHER UNTIL YOU READ THIS, I DON’T WANT YOU TO HATE ME TOO MUCH. I hope the take away from this isn’t that…
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I survived my first basketball camp in 23 years!
Don’t get hurt! That was goal #1, well, that and not embarrassing my 8-year old by being a step behind in every drill. And the…
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How do we think about strength?
I. Don’t think so. Anymore… “Strength is the Ultimate attribute.” “Strength is a glass; everything else fills it.” I’ve heard multiple people make those…
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Breathing – Part 1
Breathing Experts A few years back I got into a heated debate on FaceBook because of breathing. I responded to a post that was asking…
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More on the “Transitional Swing”
Why is this important? Great question. We ARE just talking about swinging a hunk of iron. Why is how someone transitions into more complex swing…
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Strength and Fatigue Part 2
Preface: This article is a continuation of a series we are sharing that is slightly different than your typical article. This series is being written…
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Strength and Fatigue Part 1
Preface: The next few article’s we are going to share with you are going to be different. They are being written by 2 different authors…