“Knee-Setting” 1914
This is a historical perspective (Origin Story) of the Quad-Set. This is one small section of a larger article that is available for CEU’s. The Full article is 14 pages and has 40+ minutes of…
Time is never on our side
In the clinical rehab world, many characteristics have to be considered in the course of care for every patient: injury structure nutritional status sleep status motivation physician restrictions motivation attitude ROM strength effusion pain tissue…
Our crude understanding of the word “primitive”.
Behaviorally and neurologically, humans are one of the very few species on the planet that are completely dependent upon their caregivers for survival. Of the limited altricial species on the earth, humans have the most…
“Neuro” Training…not EuroTraining
Google “Euro Training” with Terry Crews. Neurotraining isn’t that…indeed. This article was written as part of an interview process for a job. In case you’re curious, I was offered the job. In addition to that…
My Journey Into and Out Of the FMS.
This was one of the most difficult times in my professional career. I lost status. I lost colleagues. I lost friends.
But, in retrospect it also led to the most rapid expansion in both personal and professional growth and opened a door…
Think “Inside” the box
As the manager of a Sports Medicine Clinic, I often am put into a position where I have to explain how/why what we do is different than a lot of other places. When this question…
Normal Range of Motion (ROM), based on what?
When we consider health, there are many normative values: 12-15 breaths/ minute, 120/80 for blood pressure, 20/20 eyesight, a resting heart rate of 60 bpm. Further, if you get your blood drawn for a standard…
Athletic Trainer | Bent Press | Get up | Kettlebells | Neurodevelopmental Continuum | Strength | Training
Bent Press: A new twist on an old lift.
Earlier this summer, like he routinely does, Jeff sent me a video of a lift he was playing with for me to try out and play around with. Like almost all of these, I have…
The Low Outlaw Rack
In July, we introduced the Outlaw Rack. But, like all things Jeff, that was just a scratch of the surface. The benefits of the Outlaw Rack are extensive, but one of the things a few people struggle…
Quadruped Transitions
Give this bodyweight ladder a try, and let us know how your legs took it: 1 Rep quadruped to plank and back. quad to the bottom of the deadlift (BoDL) and back. quad to the…