Strength and Fatigue Part 1
Preface: The next few article’s we are going to share with you are going to be different. They are being written by 2 different authors and blended together. This lends 2 different perspectives, 2 different…
Mastery of the Kettlebell Swing
What is the purpose of the kettlebell swing? All versions of the Kettlebell Swing are awesome. I’m a huge fan of swinging kettlebells. After I earned my first kettlebell certification, I heard about a challenge…
Athletic Trainers’: This one is still for you. Part 4.
“Brandon, did you just go for a run?” This was the question I got asked yesterday by our newest co-worker. While standing there in my running shoes, sunglasses, headphones, red-faced and heart rate in the…
Athletic Trainers’: This One’s For You, Again. (Part 3)
How much of your daily routine is actually under your control? If we asked those I spend the most time with (family, friend and co-workers) to use 3 words to describe me, I’m pretty sure…
Priority You.
What are you doing for you? Last week, in line with March being Athletic Training Month, I targeted Certified Athletic Trainers. Why? Because I am one, and have I have stayed at a Holiday Inn…
3.8.2018 Athletic Trainer’s – This is for you!
What comes before “First Aid”? Not such a simple question? Getting injured; getting hurt; an accident? Or are we missing something? When I was in grad school, I worked at Oklahoma State University. And I…
2.27.2018 The Darkness at 4:50am
4:50am The alarm has gone off twice. The voices in my head are well ahead of me and are already in overdrive. I let them go….. “Only 26 people downloaded your last e-book” “You’ve only…
2.22.2018 “Es un problema de lenguaje”
It IS a language problem. Picture a deadlift in your mind. Actually, visualize someone doing a deadlift. Now. Did it look like this: Did you picture someone doing a semi-sumo stance, one-kettlebell, two-arm deadlift? If your…
2.21.2018 Symmetry?
“Symmetry doesn’t even matter, and probably causes more problems than it solves” Dean Somerset His blog on this – read it. Yes. YES. YES!! I wished I would have read this prior to finishing Volume 3…
2.20.2018 Procrastination
Procrastination. Drives me nuts. Especially at 7:35 AM Monday -Friday. That is the point EVERY morning where we surprise my 8 year old with the news that it is time to leave for school. “WHAAAAAT?!?!?…